Care 4 Us training course.

Are you a carer? Would you like to learn a range of practical and emotional tools to improve your own wellbeing?

Mental Health Resource is running a free, 5 week peer support programme for carers, facilitated by experienced support staff. Through this course, you can learn how to:

  • Set your own goals and ambitions.
  • Learn about the 6 ways to wellbeing.
  • Gain mutual support from other carers.
  • Try activites with other people in a similar situation.
  • Learn how to access community resources and information.

This is a 5 week course which will run every tuesday from 10am to 12 midday from January 14th to February 11th.

For enquiries and referrals, please contact Libby by emailing [email protected] or call 01892 615552

Mental Health Resource