Forest Yoga at Bedgebury 

It's been well documented that nature & mindfulness, including gentle yoga, is fantastic for improving moods, reducing stress and generally leading to better mental & physical health. That's why 'Lisa Whitehouse Yoga & Mindfulness', is offering the first class at her 'Forest Yoga' sessions to anyone for free, with a donation to Mental Health Resource. 

On selected Thursdays in the coming weeks, Lisa will be running classes at Bedgebury from 9.15am to 10.30am. Come along for:

  • Mental and Physical Wellbeing
  • Improve mood and Reduce Stress
  • Be Active, Flexible and Stronger
  • Be Outdoors with Nature in a Friendly Group

Dates

  • 19th September
  • 26th September
  • 3rd October
  • 10th October
  • 17th October 
  • 31st October
  • 7th November
  • 14th November
  • 21st November
  • 28th November

To book

Please call Lisa directly on 07802 761620

For further details please visit https://www.lisawhitehouse.co.uk/forest-yoga/

Day Retreat

Lisa is also offering a Mindfulness Day Retreat on Sunday 17th November, involving a range of simple techniques that can be incorporated into daily life to help enhance general wellbeing, cope with stress, anxiety and sleeplessness. A form of mental training, Mindfulness has been proven to enhance concentration, memory, creativity & reaction times. It also allows us to appreciate the positive aspects of life more fully. No previous experience of meditation is required.

Venue: Kilndown Village Hall, Church Rd, Kilndown, TN17 2SF

Time: 10,30am- 3.30pm.

For further details including how to book, please visit https://www.lisawhitehouse.co.uk/mindfulness/