Fundraising for Mental Health Resource!

Lisa Whitehouse Yoga and MindfulnessOn Thursday 11th July, 'Lisa Whitehouse Yoga and Mindfulness' ran a 'Mindful morning retreat' at Bedgebury National Pinetum & Forest, to raise funds for Mental Health Resource.

It's been well documented that nature & mindfulness, including gentle yoga, is fantastic for improving moods, reducing stress and generally leading to better mental & physical health.

Under the shade of the Eucalyptus trees, Lisa delivered a 2 hour retreat to support our charity and we would like to say a huge thank you to Lisa for her ongoing support of Mental Health Resource.

If you would like to get involved with our charity and support us by holding an event, such as this retreat, please get in touch!

Contact us