Fundraising for Mental Health Resource!

Lisa Whitehouse Yoga and MindfulnessThis 'Time To Talk' day (Thursday 6th February), Lisa from 'Lisa Whitehouse Yoga and Mindfulness' will be running a yoga class at Bedgebury National Pinetum & Forest (starting at 9.15am) and inviting participants to join her for a hot drink after the class at 10.45am.

It's been well documented that nature & mindfulness, including gentle yoga, is fantastic for improving moods, reducing stress and generally leading to better mental & physical health.

If you would like to join Lisa's yoga class, to help improve your mood and reduce stress and to also join Lisa after class in the cafe, please contact her on 07802 761620.

Lisa is also encouraging those who are attending her class for the first time to donate to Mental Health Resource.

If you would like to support us by holding an event, such as this retreat, please get in touch!

Contact us