If you are in emotional distress and need urgent support, you can download our 'Where to go for help' document or use the links below:

 Where to go for help

Kent and Medway NHS and Social Care Partnership Trust (KMPT) - Single Point of Access (SPA) 0300 222 0123 – referral line for NHS Mental Health Services
Mental Health Matters helpline    0800 107 0160 24/7
Samaritans                                    116 123 (free phone number) 24/7 support line
Release the Pressure      0800 107 0160

For Support with Mental Health and well-being in Kent:

Live Well Kent   

www.livewellkent.org.uk
Think Action West Kent

www.thinkaction.org.uk/contact-us/thinkaction-west-kent/

Kent Advocacy www.kentadvocacy.org.uk
West Kent Mind www.westkentmind.org.uk/
Maidstone and Mid Kent Mind www.maidstonemind.org/
Porchlight www.porchlight.org.uk/

For information on a whole range of mental health problems, and for details of national and local services:

National Mind  www.mind.org.uk

Rethink Mental Illness    

www.rethink.org

Anxiety UK   

www.anxietyuk.org.uk
Depression Alliance www.depressionalliance.org
No Panic www.nopanic.org.uk
OCD Action www.ocdaction.org.uk
Bipolar UK www.bipolaruk.org.uk

Beat (beating eating disorders)   

www.b-eat.co.uk
National Self Harm Network  www.nshn.co.uk
Children and Young People’s Mental Health Services

www.headstartkent.org.uk

Tel 0300 123 4496