Help during a crisis 

Unfortunately, as a small charity, we are unable to stay open 24/7. However, if you are in emotional distress and need urgent support, there is help available. Please follow the links below or download our 'Where to go for help' document.

Where to go for help

Help at the point of crisis

Kent and Medway NHS and Social Care Partnership Trust (KMPT) - Single Point of Access (SPA)

0800 783 9111– referral line for NHS Mental Health Services.

A freephone number for anyone who needs urgent mental health support.

Mental Health Matters helpline   

0800 107 0160 24/7


116 123 (free phone number) 24/7 support line

Release the Pressure     

0800 107 0160

'Shout' 24 hour Text Service

Texting the word “Kent” or “Medway” to 85258.