How to Take Care of your Mental Wellbeing During the New Normal

We have all recently discovered that our lives can be suddenly turned upside down at the drop of a hat. This blog outlines some strategies you can implement to help you overcome any negative feelings you may have. Read more

What Doesn't Kill you Makes You Stronger

How difficult life experiences with mental health problems, bereavement and loss have made me a stronger person Read more

How Social Workers can improve the physical health of people with Mental Health Issues

Physical health and mental health are both essential to an individual’s wellbeing. Unfortunately, people suffering from mental health issues are often likely to develop a range of physical problems, however, there are ways that Social Workers can help safeguard someone's physical wellbeing. Read more

Mental Health Matters - time to talk

How talking helps with mental health issues Read more

Schizoaffective Disorder and Me

My personal experience with living with Schizoaffective Disorder and using creative outlets and reach out groups to help me. Read more

Loneliness and the need for connection

Writing about how my social anxiety disorder affects daily life and having a daily sense of feeling lonely, isolated and disconnected from others Read more

World Mental Health Day 2022

World Mental Health Day - Make Mental Health and Wellbeing for all a global priority Read more

Self-Care Journey

Different ideas for our self-care and some information on how we could help ourselves. Read more

Overcoming loss, grief and trauma

My story of overcoming loss and trauma and giving others hope for the future. Read more

Mental Health over Matter

Good mental health is the sum of adequately incorporating obvious, and less-obvious practices affecting well-being. That is what Noah Chenevert asserts in this book, 'Mental Health Over Matter'. Read more