This blog focuses on how obsessive thinking contributes to anxiety. When our thinking includes making many assumptions, anxiety increases. Ways to manage assumptions and thus calm down are offered. Read more
Vounteering at Mental Health Resource can bring you lots of benefits- here are just a few! Read more
Overcoming anxiety and depression during my transgender journey. Read more
Volunteering with the walking group at the Hub at Mental Health Resource Read more
Why I support Mental Health Resource and some tips for managing anxiety in the run up to Mental Health Awareness Week. Read more
Good mental health is the sum of adequately incorporating obvious, and less-obvious practices affecting well-being. That is what Noah Chenevert asserts in this book, 'Mental Health Over Matter'. Read more
My story of overcoming loss and trauma and giving others hope for the future. Read more
World Mental Health Day - Make Mental Health and Wellbeing for all a global priority Read more
Writing about how my social anxiety disorder affects daily life and having a daily sense of feeling lonely, isolated and disconnected from others Read more
How talking helps with mental health issues Read more
Physical health and mental health are both essential to an individual’s wellbeing. Unfortunately, people suffering from mental health issues are often likely to develop a range of physical problems, however, there are ways that Social Workers can help safeguard someone's physical wellbeing. Read more
How difficult life experiences with mental health problems, bereavement and loss have made me a stronger person Read more