"Diagnosed with bipolar affective disorder at the age of 20 I was sure my life was headed for disaster! The Hub was a place that allowed me to gently find my feet as a Volunteer and I quickly found people I could relate to."

The Hub

The Hub is our friendly vibrant wellbeing centre, located in central Tunbridge Wells and is open to all adults with emotional or mental health needs.

We offer a safe space to talk and wellbeing activities, which are all completely free to access and designed to boost confidence & self–esteem. We often use the 6 ways to wellbeing to promote and help people improve their mental wellbeing. Most importantly we recognise the value of friendship and peer support.

If you want help to improve your mental health, our team will help you develop a tailored progress plan. You don't need to wait for an invitation or be referred to us by another service - simply get in touch for access to our unique person-centred approach to long term mental health support or download our Hub referral form

You can also follow the  'Hub at Mental Health Resource' page on facebook.

The Hub Timetable*

*We are currently running a reduced Hub timetable and hope to resume our usual timetable as soon as possible.

Day

Time

Activity

Monday

Morning, by appointment only.

Individual Appointments 

To talk to someone about your mental and emotional wellbeing, please contact Carol on 07526 203899. 

Afternoon, by appointment only.

Face to Face support at the Hub.

To make an appointment, please contact Carol on 07526 203899. 

Tuesday

10am -1pm

Community Allotment Day, Sandhurst Road.

If you would like to join us at our allotment for some fresh air, nature and lovely company, get in touch with Carol to arrange on 07526 203899.

Wednesday

Morning, by appointment only.

Individual Appointments

To talk to someone about your mental and emotional wellbeing, please contact Carol on 07526 203899. 

2-3pm

Womens’ Group (face to face at the Hub).

To book your space please contact Carol on 07526 203899. 

3-4pm

Mindwell Art group- Zoom

If you have a smart phone, tablet, iPad or laptop/computer and have a connection to the internet you can join us via Zoom to make some art!

No experience is necessary and all participants need to join is some paper and any art materials of choice.

To find out more, email [email protected]

Thursday

Morning

Individual Appointments or Outreach

2-3pm

Men's Group or Walking group (face to face).

We are now able to resume this socially distanced group. Please contact Carol to join on 07526 203899. 

Friday

Morning

Individual Appointments and calls.

To talk to someone about your mental and emotional wellbeing, please contact Carol on 07526 203899. 

Afternoon

Individual Appointments and calls.

To talk to someone about your mental and emotional wellbeing, please contact Carol on 07526 203899. 

 

Afternoon Creative Writing Group

Every week, the Hub team email out some new ideas for creative writing pieces via our facebook group. Previous topics have included a treasured memory, hope and positivity during lockdown, writing to your future self, your dream travel destination and a poem on a subject which inspires you.

If you would like to receive this weekly task or provide your contributions, please contact Dave via our 'Hub at Mental Health Resource' Facebook page or email [email protected].

You can also submit any art contributions to Dave to have them uploaded and displayed on the page.

 

Sunday

3-6pm

Out of hours calls

If you would like to speak to someone on a Sunday, join our group out of hours calls for free:

Dial 0808 133 0149 

Group ID – 5000 #

Group pin – 9512 #

Say your  name #

Any questions? Get in touch!

Carol (Hub Manager) 07526 203899
Hub Office 01892 539422
Email

[email protected]

National Lottery Community Fund logo    Live Well Kent Partners of Mental Health Resource