Our services The Hub The Hub Although we are unable to offer face to face support at this time, our Hub team continue to offer telephone and email support as well as limited face to face support by appointment only. If you would like to receive support from the Hub, please get in touch. Carol (Hub Manager) 07526 203899 Hub Office 01892 539422 Email [email protected] The Hub The Hub is our friendly vibrant wellbeing centre, located in central Tunbridge Wells and is open to all adults with emotional or mental health needs. At the Hub, we can offer you a safe space to talk and plenty of wellbeing activities, which are all completely free to access and are all designed to boost confidence & self–esteem. We often use the 6 ways to wellbeing to promote and help people improve their mental wellbeing. Most importantly we recognise the value of friendship and peer support. If you want help to improve your mental health come please contact our team who will help you develop a tailored progress plan. You don't need to wait for an invitation or be referred to us by another service - simply get in touch for access to our unique person-centred approach to long term mental health support or download our Hub referral form. The Hub Timetable* *We are currently unable to run our usual Hub timetable, however, we have adapted our services to provide telephone, online and even face to face support. Please see below for further details. In person support 'Safe Space - Friendly Face' at the Kitchen Table on Tuesdays & Wednesdays. The Hub is working in partnership with Crossways Community to deliver socially distanced face to face support for existing Hub clients only at the Kitchen Table on Camden Road. The venue has been adapted to meet Government guidelines of safe working and social distancing and is currently on an appointment basis only, on Tuesdays and Wednesdays. If you would like to talk face to face about your mental and emotional wellbeing, please contact Carol to arrange an appointment on 07526203899. Online support 'The Hub at Mental Health Resource' Facebook Page If you're on facebook, you are welcome to join us at The Hub Facebook group where we share ideas about keeping well and safe at this time, new topics for our creative writing group, wellbeing videos and just a general sense of community spirit! Simply search @TheHubTunWells. Creative Writing Group Every week, the Hub team email out some new ideas for creative writing pieces. Previous topics have included a treasured memory, hope and positivity during lockdown, writing to your future self, your dream travel destination and a poem on a subject which inspires you. If you would like to receive this weekly task or provide your contributions, please contact Dave via our 'Hub at Mental Health Resource' Facebook page (see above). You can also submit any art contributions to Dave to have them uploaded and displayed on our Hub Facebook page. Mindwell art group on Zoom; Thursdays at 11am. If you have a smart phone, tablet, iPad or laptop/computer and have a connection to the internet you can join us via Zoom to make some art! No experience is necessary and all participants need to join is some paper and any art materials of choice. Or you can simply join in with the discussions and even take a virtual tour to an art museum! To find out more, email [email protected] Telephone support The Hub 'WhatsApp Peer Support group'. To help both new and existing clients share ideas for how to stay mentally and emotionally well in these uncertain times, our Hub client Lallita is running a Whatsapp peer support group. Please contact her on 07502 956772. Serenity Cafe out of hours calls We are running a reduced service for our Serenity Cafe clients on a Sunday between 3-6pm. To join a group call, simply follow the instructions: Dial 0808 133 0149 Group ID – 5000 # Group pin – 9512 # Say your name # Hub Mens/ Mixed call groups On Wednesdays from 2pm – 3pm, the Hub staff run Men's & Mixed Call groups. To join a group call, simply follow the instructions: Dial 0808 133 0149 Group code 4000 # Group ID – 1793 # Say your name # Any questions? Get in touch! Carol (Hub Manager) 07526 203899 Hub Office 01892 539422 Email [email protected] "Diagnosed with Bi-Polar affective disorder at the age of 20, I was sure my life was headed for disaster! The Hub was a place that took a chance with me and allowed me to gently find my feet as a volunteer. I quickly found people I could relate to". Chris, ex-Service User.