Our Training Lunch 'n' Learn "The 6 ways to wellbeing training was informative, entertaining, and engaging. It has given us a great framework for bringing increased wellbeing, and good vibes, into our office!" Becca, Catch-a-Fire Lunch 'n' Learn Training Poor mental health costs UK employers up to £56 billion each year. But for every £1 spent by employers on mental health interventions, they get back £5.30 in reduced absence, presenteeism, and staff turnover. At Mental Health Resource, we recognise the value of providing mental health training in the workplace, to help minimise the impact of mental ill health on your business and your people, and promote and maintain healthy workplaces. We provide Mental Health First Aid and shorter, one hour 'Lunch and Learn' sessions. Lunch 'n' Learn Lunch 'n' Learns are a great way to raise awareness of mental health, how to tackle stress and build resilience. These short, one hour sessions are ideal for bringing employees from all areas of the business together with the aim of benefitting the wellbeing of your employees and organisation as a whole. Please take a look below at a few of our Lunch 'n' Learn themes and if interested, contact our Mental Health Trainer, Ashley, to discuss your company's requirements and the cost of these one hour courses. Email Ashley at [email protected] Navigating Change Understand why it can be hard to accept changes when the occur, in our professional and personal lives. Emotional and distinct stages of the change curve Learn to utilise a range of strategies to cope with changes. Mental Health at Work- for Managers Recognise the benefits of supporting mental health Identify when an employee may need support Know how to effective conversations around mental health. Preventing Burnout Understand what is meant by the term 'burnout'. Identify and understand its impact on the individual and organisation. Learn to utilise practical strategies to prevent and manage burnout. Mental Health - An Introduction What is meant by the term 'mental health' and influencing factors. Benefits of supporting mental health in the workplace & signs an employee may be struggling. Where to find mental health related sources of support. Six Ways to Wellbeing What is meant by '6 ways to wellbeing'? Outline and explore each area of the 6 ways to wellbeing Creating your own plan for using the 6 ways to wellbeing Movement and Mental Health Understand what is meant by the term 'movement'. Explore how movement benefits our mental health. Explore the potential barriers to incorporating movement into your life. What kind of activities might help? Creating your own plan. Women's Mental Health Understand which mental health concerns commonly affect women The factors which can influence women's mental health Know how to support women in their mental health Men's Mental Health Understand the relevance of mental ill health in men The barriers that men face seeking support Know how to support men in their mental health Empowering women in the workplace Identify the unique challenges women face in their lives The impact of these challenges on women Know how to support and empower female colleagues Building Resilience & Stress Management What do we mean by resilience and why do we need it? Understand the relationship between stress & resilience. Look at ways we can build resilience Other Lunch 'n' Learn topics: Managing Menopause Financial wellbeing Neurodiversity Awareness Supporting ADHD Gut-Brain Connection- Nutritional Link to Mental Health To book your Lunch 'n' Learn, contact our Mental Health Trainer at [email protected] Manage Cookie Preferences