How to Take Care of your Mental Wellbeing During the New Normal

We have all recently discovered that our lives can be suddenly turned upside down at the drop of a hat. This blog outlines some strategies you can implement to help you overcome any negative feelings you may have. Read more

What Doesn't Kill you Makes You Stronger

How difficult life experiences with mental health problems, bereavement and loss have made me a stronger person Read more

How Social Workers can improve the physical health of people with Mental Health Issues

Physical health and mental health are both essential to an individual’s wellbeing. Unfortunately, people suffering from mental health issues are often likely to develop a range of physical problems, however, there are ways that Social Workers can help safeguard someone's physical wellbeing. Read more

Mental Health Matters - time to talk

How talking helps with mental health issues Read more

Schizoaffective Disorder and Me

My personal experience with living with Schizoaffective Disorder and using creative outlets and reach out groups to help me. Read more